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| Etape | Rutebeskrivelse | Etapemål | Etape | Total |
| 1 | Bremerhaven – Neues Lünested – Digestart | Rast 1 | 7.0 km | 7.0 km |
| 2 | Neues Lünested – Færge Dedesdorf | Rast 2 | 10.3 km | 17.3 km |
| 3 | Kleinstiel РOvelg̦nne Scholl | L-Rast 3 | 14.0 km | 31.3 km |
| 4 | Ovelg̦nne Scholl РAltendorf | Rast 4 | 10.0 km | 41.3 km |
| 5 | Altendorf – Loy Gasthof | Rast 5 | 9.1 km | 50.3 km |
| 6 | Loy – Oldenburg | MÃ¥l | 10.9 km | 61.2 km |