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| Etape | Etapestart | Etapemål | Distance | Total |
| 1 | Spejderlejr (Nortorf) | Rast 1 | 13,6 km | 13,6 km |
| 2 | Rast 1 | Rast 2 | 12,3 km | 25,9 km |
| 3 | Rast 2 | Rast 3 | 10,3 km | 36,2 km |
| 4 | Rast 3 | Itzehoe | 9,5 km | 45,7 km |
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Nortorf – Itzehoe |
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